013 Neuromechanical Matching: Everything you need to know (but few do)
Hypertrophy Past and Present
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Understanding Neuromechanical Matching: Insights and Misconceptions
This chapter delves into the intricacies of neuromechanical matching in exercise selection, stressing the significance of factors that affect exercise effectiveness beyond basic movement metrics. It addresses misconceptions in the field and encourages audience interaction for deeper insights on the topic.
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