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Ep. 811: Tara Swart Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Science of Sleep

The Buddha says it's our responsibility to keep our body in a clean state. An ounce of alcohol destroys REM sleep, according to experts on the show. When we don't take care of our sleep, when we have alcohol on too many nights and it disrupts that process, we are causing serious consequences for ourselves next time.

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