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Micronutrients Deserve More Attention

The Stronger By Science Podcast

CHAPTER

Types and Classification of Vitamins

This chapter provides an overview of the different types of vitamins, including water-soluble and fat-soluble vitamins. It explores the various compounds that make up these vitamins and their functions. The chapter also discusses the practicality of measuring vitamin intake and the body's ability to store and accumulate fat-soluble vitamins.

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