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14min chapter
How To ADHD Without Medication - Joseph Pack | Ep. 31
ADHD Chatter
Proper Breathing Techniques for Regulating the Body's Fight or Flight Response
They discuss the importance of proper breathing techniques in balancing the sympathetic and parasympathetic nervous systems. They provide a step-by-step guide on how to breathe properly, activating the calming effects of the parasympathetic nervous system.
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