What Is the Right Amount of Self-Care and How Much Is Too Much?

Carlos: As my life goes on I become more and more acutely aware of how precious time is. How do I be there for myself so that I could be there for other people? What's the balance of that because nothing feels really sustainable if I'm not making sure that I'm a healthy person like mind, body and soulYeah it's really hard to have too much self-care but yeah I'd say that's that's the big one. Carlos says he has witnessed some very lofty questions be asked with brave answers being given in his lifetime.