Episode 31 - Raising Work Capacity
Westside Barbell
00:00
How to Lift a Heavyweight Slope
"No one can lift a heavyweight slope. That's where you get super strong and you actually get super fast," he says. "You need big ways to turn on and activate what you have." The Bulgarian weightlifting team did 18 heavy lifts a day, but they had a burnout rate at tremendous high burnout rate.
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