Is Static Stretching Better Than Dynamic Stretching?

The first four weeks of the program that we put in the book. What we do is we put you through it insulin reset. Most men have these chronically elevated insulin levels. We're going to take a lower carb approach for those first two weeks. With the exception of vegetables, really, and maybe some fruits as well, you're going to be going with higher protein, higher fat. I promise you, you will not get in hungry because you'regoing to be eating so much steak or bacon or eggs or all of them together. Almond butter. It's my weakness that you'reGoing to be satiated. You're going toBe feeling full. And you're just going to