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458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
The mindbodygreen Podcast
The Diversity of Our Diet
Dietary diversity is important for the health of our gut, says Dr. Andrew Wexler. The American gut project counted fruits, vegetables, nuts, seeds, grains and spices. But if you were eating 30 plants and it was all 30 spices, You wouldn't get a lot of fiber he says. Whole grains like brown rice or teff can be really good for the microbiome, wexler says.
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