For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing everything right, but still not feeling your best? Today, we’re going to talk about how factors like stress, nature, light, and connection can influence your health and well-being.
Today’s guest, Drew Canole, is the founder and CEO of Organifi. He’s back on The Model Health Show for a conversation about the hidden stressors that might be stopping you from reaching your health goals, the best supplements for optimal health, and how to juice the right way.
You’re going to learn about the critical role nature plays in regulating our health and nervous systems, what your sexual health can tell you about your overall health, and what your body needs to heal. Drew is passionate about helping others optimize their health and transform their lives. I hope you enjoy this interview!
In this episode you’ll discover:
- How Drew’s approach to juicing has evolved. (4:20)
- The health concerns associated with certain juices. (5:47)
- Why separating ourselves from nature is so harmful. (8:52)
- The role the feeling of safety plays in healing. (9:32)
- Breathing exercises you can use to calm your nervous system. (15:05)
- The link between stress and sexual function. (19:47)
- What Shilajit is and its benefits. (23:38)
- How working out can give you more energy. (30:11)
- The value of having a mentor. (35:08)
- Why you need to fill your cup first to be your best self. (45:44)
Items mentioned in this episode include:
This episode of The Model Health Show is brought to you by Organifi.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
