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Overcome the Comfort Crisis

The Art of Manliness

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Embracing Discomfort: The Misogi Method

This chapter features insights from a sports doctor on injury prevention using the Misogi concept from Japanese culture, which encourages facing discomfort. The discussion highlights the transformative impact of challenging experiences on personal growth and resilience by recreating ancestral struggles. Additionally, the narrative explores how breaking free from routine can enhance awareness and enrich one's perception of time.

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