Supplements - Do We Need Them?
Functional Medicine Bitesized
00:00
Dos and Don'ts of Supplementation?
Don't worry too much about safety. I mean, in general, these things are very safe. Just double check your multivitamin and make sure the vitamin D is at a decent level for an adult that should be about 2000 IU as a basic sort of generalizable recommendation. So muck around, try stuff, see if it helps you. And then the next step is go and see someone like Pete or a good quality health professional that can give you advice that has training in this area. That amount of money and hassle and you're better and it's all good.
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