Optimizing Financial Health and Self-Care Practices

The chapter covers understanding expense ratios in investments, managing credit reports, optimizing tax withholdings, and seeking tax planning advice. It also emphasizes paying bills on time, setting up a buffer in checking accounts, and reviewing income and career goals regularly. Additionally, it focuses on building a financial self-care routine, starting with creating a 'Bragg Bank' and prioritizing self-care for better financial decision-making.