Season 3 Episode 40- Algorithm
Serendipity With Inky Johnson
Building Resilience and Maintaining Positivity
The chapter emphasizes the importance of staying positive and resilient in challenging times, urging individuals to 'train optimism' and reveal their true character. It discusses commitment devices to help stick to plans, intrinsic motivation as the driving force behind goals, and altering one's personal 'algorithm' for productivity. Strategies for improving consumption habits and being intentional with content consumption are explored, highlighting the significance of focus and attention towards personal growth.
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