5min chapter

The High Performance Podcast cover image

E198 - Tom Grennan: How I flipped adversity into energy

The High Performance Podcast

CHAPTER

The Importance of Being Present

I got jumped and that wasn't like you say, just as little scuffle. It was something that humbled me massively, but also affected me massively. And I think it's the first time I ever understood what mental health was. All these different emotions were like, I couldn't cope with what was going on in my head. Today's podcast is brought to you in association with AG1. One of the things that I make sure that every single day I bring into my life.

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