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FAN Q&A: Handling Nerves, Longer Grass Season, The Future of Tennis, & More

Served with Andy Roddick

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Optimizing Performance: The Balance of Training and Recovery

This chapter features a dynamic discussion on the complexities of training regimens and recovery strategies for maintaining peak performance, especially with age. The speakers share insights on optimizing training, including staggered techniques and personal experiences, leading to a humorous suggestion to track a listener's training journey.

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