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884: How to Beat Distraction and Make Every Moment More Fulfilling with Dr. Cassie Holmes

How to Be Awesome at Your Job

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How to Make the Most of Your Time

In the American time use survey data, we found that between two and five hours of discretionary time is that sweet spot. It's really when you're engaging in activities that feel worthwhile and they can feel worthwhile from different sources. The extraordinary happiness that can come from ordinary moments, if we are paying attention to make the most of it could be so powerful.

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