Understanding Neuromechanical Matching in Strength Training

This chapter explores the concept of neuromechanical matching and its significance in strength training, focusing on how loading influences muscle activation and joint angles during multi-joint exercises. It discusses the limitations of central motor command and the role of muscle recruitment efficiency in maximal effort contractions. Additionally, the chapter addresses common misconceptions and biases in interpreting exercise physiology research, reinforcing the importance of empirical evidence in understanding muscle function.