How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina
The Wellness Mama Podcast
00:00
Building a Strong Foundation for Skincare and Health
This chapter emphasizes the necessity of focusing on fundamental skincare practices such as sleep, nutrition, exercise, and light exposure before diving into advanced treatments or costly products. By establishing a robust foundation, individuals can save time and money, similar to constructing a wardrobe with a coherent plan.
Transcript
Play full episode
