#14 - How to Be Superman, with Michael Ashcroft
Do Explain with Christofer Lövgren
00:00
How to Practice Meditation
Prat: I love taking walks and trying to do this. Is there something, for instance, when you're walking that you can pay attention to in a way that's you can do that every time you walk on your lunch break or something? Prat: First of all, I'd say turn off any kind of podcasting or looking at your phone when you're Walking. And then the thing we're going to layer on here is notice the habit that you have of going to narrow one thing.
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