4min chapter

The Ripple Effect Podcast cover image

Episode 419: The Ripple Effect Podcast (Teace Snyder | Into The Rabbit Holes)

The Ripple Effect Podcast

CHAPTER

Muscle Confusion Is Important

"Your body is your business card, like you could have to least look in shape," he says. "I think i thought i was the one you're going toel and i se tha, get a long o." 'You'll get really easily stuck in plateaus, and your body will adapt to things,' Arnold adds.'It's not just hearsay, like somebody telling you you should do this, and this will do that', his trainer tells him. ''If you can do it naturally without any steroids, then wow, even though these results are less, you've still figured out how to work out.'

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