Muscle Confusion Is Important

"Your body is your business card, like you could have to least look in shape," he says. "I think i thought i was the one you're going toel and i se tha, get a long o." 'You'll get really easily stuck in plateaus, and your body will adapt to things,' Arnold adds.'It's not just hearsay, like somebody telling you you should do this, and this will do that', his trainer tells him. ''If you can do it naturally without any steroids, then wow, even though these results are less, you've still figured out how to work out.'

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.