How to Optimize Your Energy

Automate your way toward energy neutrality and effortlessness.

The reality is that you have limited time and energy to deploy on this thing you call your life. They are both finite resources. And even if you don’t realize it, you are constantly driving aspects of your life toward a state of energy neutral. Unfortunately, bad habits and destructive systems can be a part of this if you don’t consciously control them. The elements that have a profoundly positive effect on your life, such as your health and fitness, diet, and clarity of goals, take effort up front, but if you are able to automate them toward energy neutrality, you can improve your everyday life with little to no effort on an ongoing basis. This episode is a deep dive into the process and philosophy of systematizing and automating the net positive aspects, and identifying and eliminating the negative habits to achieve a more fulfilling, effortless existence.

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