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16min chapter
Ep 525 - Spirit Gym (feat. Paul Chek)
Matt and Shane's Secret Podcast
Unraveling Organic Food Myths
This chapter explores the complexities of organic food certifications, revealing how major corporations can mislead consumers about the nutritional value of organic products. It emphasizes the importance of sourcing truly organic produce from farmers markets, highlighting the differences in taste and quality between homegrown food and store-bought options. Additionally, the conversation examines the impact of nutrition and sleep on personal well-being, underscoring the significance of self-awareness in fostering personal growth.
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