2726: Fitness Rules Change After 40 ! Try These "Must Do's"
Mind Pump: Raw Fitness Truth
Listener coaching: using the gym to avoid emotions
Andrew shares how he used the gym to cope with life stress; hosts discuss purpose, balance, and trainer career options.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
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Tamping down inflammation with fatty acids. (25:01)
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Fun Facts with Dahlia. (28:43)
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Halloween fun with Mind Pump. (30:00)
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The skill of public speaking. (37:16)
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Serious about sprinting. (42:38)
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Data on daylight savings time, and Adam's electricity usage experiment. (44:56)
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Selective brainwashing to reduce prison sentences? (51:14)
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Mind Pump Trainer's favorite partner. (55:11)
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Want to work for Mind Pump? (56:10)
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#ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)
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#ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)
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#ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
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- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
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- Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
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People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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Jamie Selzler (@jselzler) Instagram
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Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
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