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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Breath Awareness
Breathalyser is a form of active meditation. We're actively focusing on something we don't really want to change, but just to pay attention to. You can do st with yor eyes open or closed. This ones called breath awareness. And so it's just breath awareness could be odly the most important.
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