4min chapter

The ZDoggMD Show cover image

Treating The Root Causes Of Our Suffering (w/Dr. Ron Sinha)

The ZDoggMD Show

CHAPTER

Yoganidra

Yoga nidra is a practice that can mimic some of the sleep cycles. The traditional thought behind yoganidra is, when you lay down and do this practice, literally, it's like self hypnosis. And i've found that sometimes when i get up during the night, if i do that for 15 to 20 minutes se i'll get up and i really don't feel like i miset out on sleep. I'm so good t now that my oring doesn't even know i got up. Ye, your energy coming in the door to day was different than mine. Yes, eit has been an eye-opener as far as being more present with our

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