105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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How Do I Know if I'm Over Concentrating a Sports Drink?
Osmolarity is dependent on temperature and pressure. It helps determine how the fluids get absorbed by your digestive tract. You don't wan to be over concentrating drinks wildly, but you might actually not absorb those things. And so it's important not actuall. 've seen some athlete tat like doubleit's like if one packet is good, two or yery must be great.
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