Just One Thing - with Michael Mosley cover image

Food Special with Tim Spector

Just One Thing - with Michael Mosley

00:00

How to Choose the Right Plants for Your Gut Diversity

Beetroot is a super nutritious plant that used to be a big emblem outside Roman brothels. It actually reduces your blood pressure in proper randomized controlled trials. The number of different plants you had in a week made it the sweet spot for getting your gut diversity in that perfect zone. And it's a nice round number, it works.

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