
Food Special with Tim Spector
Just One Thing - with Michael Mosley
00:00
How to Choose the Right Plants for Your Gut Diversity
Beetroot is a super nutritious plant that used to be a big emblem outside Roman brothels. It actually reduces your blood pressure in proper randomized controlled trials. The number of different plants you had in a week made it the sweet spot for getting your gut diversity in that perfect zone. And it's a nice round number, it works.
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