7min chapter

Gedale Fenster - Podcast cover image

Faith it till you make it with Rabbi Meir Alkabez

Gedale Fenster - Podcast

CHAPTER

Balancing Stress and Joy: The Importance of Physical Activity

This chapter explores the role of media consumption in managing stress and anxiety, contrasting it with the benefits of physical activity for mental well-being. It emphasizes the alarming lack of exercise among Americans and advocates for a healthier lifestyle, advocating for joy and perseverance through struggles.

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