Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73
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I've Been There a Long Time, but I'm Not Taking Care of These People
"I've always looked at it as something that, not only is not beneficial, but in a lot of ways, can be contra indicat to improvig thaformance," he says. "You're not having any of these professional cyclists go out and do bonk rides or genno fasted training sessions,. Or any of this other stuff." He adds: "This has become like a training top at dejor amongst a lot of endurance athletes... I mean, cyclists fall prus a prey to it".
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