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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Huberman Lab

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The Vital Role of Skeletal Muscle in Health

This chapter explores the significance of skeletal muscle beyond physical strength, emphasizing its crucial role in metabolic health and longevity. It highlights the importance of muscle quality and nutrition, focusing on protein intake, particularly amino acids like leucine, for optimal muscle health. The discussion also addresses individualized dietary needs and carbohydrate management in relation to activity levels and health outcomes.

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