Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
control yourself with dr andreo spina
00:00
Rethinking Cross Training: The Importance of Targeted Internal Training
This chapter explores the distinction between superficial cross training and focused internal training methods. It argues against the idea that simply participating in various sports is sufficient, promoting instead tailored approaches that address specific training deficiencies for improved performance.
Transcript
Play full episode
