Jetsunma Tenzin Palmo: Emptiness, Dzogchen, and Women in Buddhism (#126)
The Wisdom Podcast
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Shamatar Practice
If you are going to be in this modern world, chamata becomes foundational. It's a wonderful practice and it doesn't require any religious affiliations. One great lama said that if you have god shamata, the rest of the dame is in the palm of your hands. When we're eating, when we're sitting, whatever we're doing, as much as we can remember we bring our mind back to the actions. The buddhar himself gave great advice by saying, right, start by being aware of the four postures. But apart from that, honestly, daniel tho, daily life is a wonderful place to practise the paramita.
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