S2E73 How to Bounce Back Part 1
It's a Good Life
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How Quickly Can You Bounce Back?
Fitness is measured by the speed with which an individual can recover. Most people think fitness is having absetitanium and looking like a model. That's not fitness at all. And i'm going to show you an example of fitness at its greatest level right now. My favorite athlete in the world right now, in all sports, is this golt right here, sidney mclauhlin. She runs the 400 meter hurdles. We're going to give you the requirements so you can bounce back.
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