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Best and Worst Foods for Sleep: Dr. Barnard’s Science-Backed Rules

The Exam Room by the Physicians Committee

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The Sleep-Friendly Potato

This chapter explores the nutritional benefits of potatoes, particularly their protein content compared to eggs, and the effectiveness of light exercises in improving sleep quality. It also delves into the science of yawning, its contagious nature across species, and the negative impact of red and processed meats on sleep.

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