The Most Transformative Thing That Exercise Can Do for Your Brain

The more you're working out, the bigger and stronger your hippocampus and prefuntal cortex gets. You can think of exercise therefore as a supercharged four o one k for your brain,. And it's even better because it's free. So i have gone from memory pioneer to exercise explorer. From going into the innermost workings of the brain, i'm to tryg to understand how exercise can improve our brain function.