2min chapter

Dropping In With Charlie Houpert cover image

Psychologist Explains Women's Dating Strategies & Why Young Men FAIL (ft. PyscHacks)

Dropping In With Charlie Houpert

CHAPTER

Meditation: How to Insert a Sliver of Space Between Trigger and Self Identification

When we observe certain cognitive and emotional phenomenon very closely and carefully, we see that it's not just and before I knew it, I was gone. There are a predictable cascade of psychological events that occur before the dissociation or before the rage episode. Once you name them, and the person recognizes those things inside of himself or herself, it becomes much easier for them to see moving forward. Sometimes you have to believe it to see it. sometimes giving something a name actually makes it visible.

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