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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
How to Optimize Your Form and Efficiency in the Endurance World
One of the intuitions i had about the ways i was failing at running is the form was probably not great. I suppose that's the benefit of these kind of formulas it challenges you to think like how can i improve this kind of stuff well. You're forced to optimize within that real strict parameter versus am i doing my short intervals right but my long runs wrong and then you just it kind of complicates things when you start throwing a lot of stuff there.
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