The Truth About Superfoods and Antioxidants with Mauro Serafini
Food, We Need To Talk
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The Battle of Free Radicals and Antioxidants
This chapter explores the complex dynamics between free radicals, oxidative stress, and antioxidants, emphasizing their impact on health and aging. It discusses how dietary choices, inflammation, and the role of processed foods influence oxidative stress and chronic diseases, advocating for a balanced intake of antioxidants and anti-inflammatory foods.
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