Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Fitness Stuff (for normal people)
00:00
The Science of Goal Setting
This chapter discusses the science of goal setting and the importance of being specific and aligning goals with personal values. It highlights the obstacles to reaching goals, the importance of structure and adaptability, and the significance of accountability and self-reflection.
Play episode from 29:20
Transcript
