747: Staying Tuned In Without Losing Yourself
The Anxiety Coaches Podcast
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Social Media Is Not an Evil Thing
Social media is like a rabbit hole. You just keep going down more and more of them, and next thing you know, a lot of time has gone by. That's one problem, but the bigger problem is that now you feel s or fearful or totally incomplete. So give yourself a place where you can get quick up dates and get in and get out, get informed, and then drop it and go on with your day. It's not an evil thing, so to speak. But it does want you to go back and watch again and pay attention to us.
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