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Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!
Ben Greenfield Life
Sleep Hygiene Principles
sleep hygiene principles ta that we've talked about a lot in the past. No business or work in bed. Be careful with caffine and alcohol, particularly before bed. A ton of sunlight and bright light in the morning is one of the best ways to get melotoning. And then i'm a big fan of ivetic principles for clearing morning drowsiness. The hapbe, the bio charger and the red light panels are probly like the top four things i use in the morning.
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