Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience
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The 12 Strengths of Self-Compassion
The 12 strengths are compassion, mindfulness, learning. These three are really foundational and I set up the development of the remaining nine. Then comes grit, gratitude, and confidence. And then we have courage, aspiration, and how to aspire without getting attached to the results.
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