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33. How to Speak Like a Pro With Greg Smith
The InFluency Podcast
The Importance of Breathing
The most important function your body does is breathe. 98% of human beings on this planet are chest breathers. When you chest breathe, it sounds like there's an animal going to get me and I'm kind of nervous and anxious. Our emotions are so when you're not breathing, a breathing is central to everything. The number one elite forces in the world before they go into the most critical situations in the world, take a breath before they go in. That's what they do. To experience an array of emotions. Just different characters because different characters have different emotions.
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