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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Lower Calories
Lifting weights flag yes lift weight strength training this is like the modern solution exercise portion of the solution paired with increased protein intake. There's health benefits to it not gonna say there aren't health benefits but in terms of calorie burn your body quickly adapts so what they found in the study was people have a declining basal expenditure meaning less muscle. Lack of muscle is one of the the main contributors to the chronic health issues that we're suffering from now.
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