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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

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Understanding Energy Production and Its Limitations

This chapter explores the intricate processes of energy production in the body, highlighting the impact of environmental and physiological factors. It advocates for a holistic approach to health that addresses underlying issues rather than solely focusing on exercise for weight loss.

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