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Ep. 108: Herman Pontzer’s Burn, Ted Naiman’s PE Diet, and Increasing Calorie Intake to Raise Metabolism (Q & A)

The Energy Balance Podcast

CHAPTER

Understanding Energy Production and Its Limitations

This chapter explores the intricate processes of energy production in the body, highlighting the impact of environmental and physiological factors. It advocates for a holistic approach to health that addresses underlying issues rather than solely focusing on exercise for weight loss.

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