9min chapter

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Ep 91: Evolving with Age - Birthday Solo

Move With Heart

CHAPTER

Embracing Authenticity and Personal Growth in Midlife

This chapter explores the transformational journey of aging in one's 40s, highlighting the significance of prioritizing personal authenticity over societal pressures. It also discusses how spiritual and physical practices, including the use of a PEMF mat, aid in self-discovery and healing.

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