
How to Identify Your Negative Emotions
The Happiness Lab with Dr. Laurie Santos
00:00
Navigating Emotional Landscapes
This chapter explores the complexities of emotions, focusing on how language influences our understanding of feelings like jealousy and envy. Through personal anecdotes and a framework of the four B's—biology, biography, behavior, and backstory—it offers insights into managing emotional experiences and the nature of surprise in our emotional responses.
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