The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

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Navigating Emotional Landscapes

This chapter explores the complexities of emotions, focusing on how language influences our understanding of feelings like jealousy and envy. Through personal anecdotes and a framework of the four B's—biology, biography, behavior, and backstory—it offers insights into managing emotional experiences and the nature of surprise in our emotional responses.

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