28min chapter

Clearer Thinking with Spencer Greenberg cover image

Schemas, goals, values, and the pursuit of happiness (with Jeff Perron)

Clearer Thinking with Spencer Greenberg

CHAPTER

Identifying and Understanding Schemas

The speakers discuss the process of identifying and understanding schemas in clients' lives, explaining how they affect emotions and behaviors. They highlight the use of the CBT model and the Young Schema Questionnaire to analyze activated situations and rank various statements. By recognizing and addressing schemas, individuals can recognize patterns of behavior and take action to address them.

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