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2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
The hosts tackle listener inquiries about fitness and nutrition, focusing on the impact of heavy versus lighter lifting on muscle aesthetics. The episode also includes promotional segments and a t-shirt giveaway announcement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode