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29min chapter
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Fitness Routine for Longevity and Energy
The chapter explores optimizing fitness routines for longevity and energy levels, discussing the impact of sleep, stress, and nutrition on overall health. It offers personalized fitness program recommendations for listeners seeking to improve their training while ensuring proper recovery and progress. Insights into adapting workout routines during cutting phases, the value of in-person trainers, and the psychological factors in fitness coaching are also discussed.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode